30-Day Athlete Conditioning Program (PDF)
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📝 Product Description:
Train like a pro—anytime, anywhere. The 30-Day Athlete Conditioning Program is a downloadable training guide and video series designed to help you build strength, speed, stamina, and agility without needing a gym.
This program is built for footballers, sprinters, and fitness enthusiasts looking to sharpen their performance in just 4 weeks.
📦 What You’ll Get:
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✅ PDF Training Guide: Detailed 30-day schedule (no equipment required)
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✅ 8 HD Workout Videos: Demonstrations of warm-ups, drills, and cool-downs
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✅ Recovery Tips + Nutrition Basics to support athlete recovery
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✅ Printable Workout Tracker Sheet
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✅ Bonus: Motivational audio message from a local sports coach
🎯 Highlights:
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Designed for all fitness levels
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Focuses on cardio, strength, speed, and mobility
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Great for home, school field, or open spaces
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Can be reused and repeated
By
Genesis sporting
Multiple Payment Methods Supported
